A NEW Meditation to help you Calm + Ground.
Click here for my new guided meditation. It will help relax your body and mind. This can be effective even during the toughest of times and help to create peace and clarity.
The Ultimate Self-Care Package!
On Sale Here for $39 (Regular $99)
Learn how to give yourself the much needed Physical, Mental, Emotional and Spiritual Care you deserve (and need!) via Michele’s loving guidance.
More Info here.
Mindful Movement + Meditation
Regulate your nervous system and nourish the body, mind and soul.
Virtual Recorded Classes to help you gain awareness and feel peace in the present moment.
Sale Here $25 (regular $49)
Fit and Free ~ Body & Mind with Michele!
The Loving & Fun Way To Care For Your Body + Mind.
On Sale Here for $29 (Regular $59)
6 Specialized Classes that target and tone, energize and inspire.
(Plus FREE supportive resources!)
Classes include:
30 minutes of targeted body yoga and movement inspired Workouts
15 Minutes of Stretching and Relaxation
10 Minutes of Breath Work and Meditation for the mind
5 Minutes of Savasana and Restoration
More Info here.