Tap into the peace that is YOU, as you Ground + Center
Relax your body and mind, even during the toughest of times, to create peace and clarity.
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The Ultimate Self-Care Package!
On Sale Here for $39 (Regular $99)
Learn how to give yourself the much needed Physical, Mental, Emotional and Spiritual Care you deserve (and need!) via Michele’s loving guidance.
More Info here.
Mindful Movement + Meditation
Regulate your nervous system and nourish the body, mind and soul.
Virtual Recorded Classes to help you gain awareness and feel peace in the present moment.
Sale Here $25 (regular $49)
Fit and Free ~ Body & Mind with Michele!
The Loving & Fun Way To Care For Your Body + Mind.
On Sale Here for $29 (Regular $59)
6 Specialized Classes that target and tone, energize and inspire.
(Plus FREE supportive resources!)
Classes include:
30 minutes of targeted body yoga and movement inspired Workouts
15 Minutes of Stretching and Relaxation
10 Minutes of Breath Work and Meditation for the mind
5 Minutes of Savasana and Restoration
More Info here.