Love Life Yoga
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Yoga Retreats 2026
April, June + September
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Peace | Yoga | Yoga Practice
Spring Yoga Journaling + Restorative Practice
“Where flowers bloom, so does hope.” To help you ease into Spring, enjoy this Journaling and Restorative Yoga Practice: 1. Journal Prompt: Where can I soften control and trust the unfolding of my path? Breath work: Equal breathing (inhale 5, exhale 5) Restorative Pose: Savasana with blanket and bolster support. Relax the top of your…
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Move Gently Into The New Year
be gentle with the way you’relearning to hold your own heart – butterflies rising So many of us have the best intentions for a New Year. It is a cultural norm for a large number of people to create a resolution of sorts. Sadly, many of our intentions or resolutions are never actualized. I love…
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Why Gratitude Is So Good (It’s Neuroscience!)
The Holidays are here! It’s the season of hustle and bustle, merriment and for some, big challenges. The good news is, there is one thing that we can all do to increase our feeling of well-being and happiness…And that is ~ create a foundation of GRATITUDE. The definition of gratitude is ‘the quality of being…
