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Yoga Retreats 2026
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Move Gently Into The New Year
be gentle with the way you’relearning to hold your own heart – butterflies rising So many of us have the best intentions for a New Year. It is a cultural norm for a large number of people to create a resolution of sorts. Sadly, many of our intentions or resolutions are never actualized. I love…
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Why Gratitude Is So Good (It’s Neuroscience!)
The Holidays are here! It’s the season of hustle and bustle, merriment and for some, big challenges. The good news is, there is one thing that we can all do to increase our feeling of well-being and happiness…And that is ~ create a foundation of GRATITUDE. The definition of gratitude is ‘the quality of being…
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What is Therapeutic Yoga + How It Transformed Me
She had no idea of my past eating disorder trauma, although I’m sure she sensed it. In that moment, tears streamed down my face and years of self-hatred and fear began to dissolve. Therapeutic Yoga is compassionate and mindful movement (Asana) anchored by breathing exercises (Pranayama) and Meditation. Therapeutic Yoga addresses specific health concerns and…
