Enjoy this Guided Meditation to embrace the Summer season and all it offers. And yes, we will be doing this meditation in our Summer Yoga Classes. Hope to see you there! “I Root in Gratitude. I Bloom in Joy.” Find a comfortable seat or lie down with your body fully supported. Allow your eyes to…
She had no idea of my past eating disorder trauma, although I’m sure she sensed it. In that moment, tears streamed down my face and years of self-hatred and fear began to dissolve. Therapeutic Yoga is compassionate and mindful movement (Asana) anchored by breathing exercises (Pranayama) and Meditation. Therapeutic Yoga addresses specific health concerns and…
For the last four years, my Tuesday and Thursday mornings have been filled with deep connection at the soulful Yoga Barn. The EC Yogis made a small trek to join the vibrant Severna Park Community. Together, we continued to breathe waves of peace into the world. And now, another new chapter awaits. A time to…
For those that need a little more peace today, here is a simple visualization to help you bring some calm and clarity into your day… – Sit down and close your eyes. – Take a deep full breath and release a long cleansing exhale. – Slow down your breath. Listen closely to your inhale and…
Befriend yourself. This is the phrase (mantra) that has been with me this week. It’s an important idea. It’s like ‘step one.’ The rest of life, and our relationships with others, become more fulfilling (and easier!) when we cherish the relationship we have with ‘self.’ I always ask my students to please be their own…
What I know is this – My experience is simple. When I show up and do my practice, I feel better. My mind feels clearer.I have more patience.I can see good in others.My heart is peaceful.I’m more pleasant to be around.Life is more interesting and creative. So, when life gets complicated and hard, my practice…
I adore summer. When I start seeing ‘pumpkin spiced fill-in-the-blank’ this and that popping up, I am not excited. The natural flow of summer that encourages being outside and active, suits my personality much more so then the quiet hush of contemplation that cooler weather ushers in. So, per my usual, I lean into my…
“If you cannot find peace within yourself, you will never find it anywhere else.” – Marvin Gaye There are seemingly some complicated and tumultuous things happening in the world right now. (My dear friend likes to remind me that the world is always complicated and tumultuous.) And, it is also always simple, beautiful and filled…