New Year, Healthier YOU…

Embodying Self-Care to Create Vitality.
A Loving 4 Week Online Course

Mondays 7-8:15pm EST
January 10th – January 31st
Sign up here

“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.” -Deborah Day

We often feel inspired with the start of a NEW YEAR and it provides a moment in time to recommit to what is important and meaningful.  In every moment there is an opportunity to become more aware and learn to love ourself a little more. In a busy, distracted and complicated (especially right now!) world, we are often not creating the time and space to give our self the much needed care we need.  And, as we all know, we certainly are not best serving others or the greater good, if we are burnt out and running on fumes.

Join Michele to explore the wholistic practice of Yoga Postures (asana), Breath work (pranayama), Meditation (Dhyana) and Self-Study (Svadhyaya) to embody the loving art of self-care and create a renewed energy and vitality.

“I created this course to inspire us to show up, on a daily basis, even if it is only for five minutes, to create a habit of self-care centered in pure loving-kindness.

We will learn and practice exercises for the body, mind, and spirit that build energy, awareness and confidence.

Together, we will commit to giving our self a little more love and attention. It starts there.”

Available to support you are:

  • Live Group Practices w Michele via Zoom Mondays 7-8:15pm EST
  • Recorded Video of Live Class will be posted for your viewing convenience.
  • Journaling questions (Each week new questions will be added) to explore Awareness, Physical, Mental & Emotional Health
  • Instructions for your personal Daily Meditation Practice
  • Bonus Recorded practice videos

 “Study thy self, discover the divine” – Patanjali’s Yoga Sutra

Sign up here
Cost: $65 (Free to members, ask for code)