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Mindful Movement + Meditation
to regulate your nervous system and nourish the body, mind and soul.
Six Virtual Recorded Classes to help you gain awareness and feel peace in the present moment.
Practice Yoga and Meditation with Michele – Anytime + Anywhere!
Over 75 recordings, with NEW recordings added weekly.
Choose the practice that you need in the moment and join Michele in an intimate and casual setting that allows you to get to the HEART of your practice with each breath.
A loving way to make your health be a priority!
With an abundance of online nourishment for you to embrace ~
At your own pace,
In your own home,
Anytime you want!
Join Michele Bickley via recorded videos, journaling questions, meditations, daily guidance and affirmations to create a practice of Yoga Postures, Breath Work, Meditation and Self-Study.
Learn to embody the loving art of self-care of our BODY, MIND & SPIRIT.