Hip, Back Pain & Tension Relief Exercises: Therapeutic Yoga
LIVE Practice to Cultivate Calm & Peace
This is our first LIVE Online Class from Sunday, March 15th, 2020. A relaxed and super mellow Live Practice that begins with centering and breathing, moves into a freedom gentle flow and finishes with a deep relaxing savasana. Join us for our Weekly Live practices schedule here.
Wake Up Sunshine Flow
This intermediate flow will help you start your day (or any new moment) off on a positive note.
Help for Shin Splints & Calf Pain
Yoga exercises for shin splints, tight calves, and leg pain. Relief for sore legs from running and tennis, etc. Go slowly and back off if you have any pain in your knees (or anywhere else, for that matter).
Prenatal Yoga
Daily exercises for all stages of pregnancy that help relieve stress and tension and help prepare you for birth. Always: 1) Check with your doctor before doing any physical exercise 2) Rest and take breaks if your heart starts to race 3) Listen to your body and stop if you feel pain
Help for Back Pain, Tight Hips & Sciatica
Practical and simple yoga exercises you can do in a chair to help back pain, tight hips, and sciatica. Take a few minutes to release tension and breathe some peace into your body and day!
Arm Balances & Leg Extensions Flow…
Kids Yoga & Meditation Videos
Meditation To Help Anxiety
This Guided Relaxation (7 minute audio) promotes peace, calm and helps with anxiety.
Kids Yoga Class
A Live, all ages, fun Kida Yoga Class.
Kids Yoga “It’s OK To Be Different!”
LoveLifeYoga.org Kids Yoga Class “It’s Ok To Be Different!”
Kids Yoga Chant & Connect
Live Recording Virtual Kids Class to connect and create peace and joy.
Meditation Videos
Reclaim Your Breath
Breath work to calm, re-center, and move into right action
Meditation 101
Learn to meditate, relax, and embrace peace. This is a five minute guided meditation, followed by three minutes of sitting in stillness. This is for anyone and everyone.
Yoga Nidra With January Jordan
Yoga Nidra translates to Yogic Sleep. Lie down and let this guided relaxation bring you deep rest and peace.
