The Birthday Ritual
She sits by her window. The first light of a crisp dawn is starting to break through the night. She … Read More
The Greatest Neck Stretch Ever!
I was diagnosed with chronic neck pain in college. It would frequently “go out” and hurt so much I couldn’t … Read More
My Selfish Yoga Selfie
For a long time I was against taking a “yoga selfie” (self portrait) and posting them on the various social … Read More
A Yoga Foot Fetish
Lately, I’ve been a bit obsessed with feet. No, not in a strange, sexual fetish way. More like a normal … Read More
Confessions of a Prenatal Yoga Teacher’s Birth
It was almost midnight on Valentines Day, 2009. I was 36 hours into labor, lying on a hospital bed, crotch … Read More
Practice makes perfect? Ha!
Trying to be perfect made me crazy. Literally. I don’t like the phrase “practice makes perfect.” And lately, I’ve been … Read More