A NEW Year’s Intention
“Be the silent watcher of your thoughts and behavior. You are beneath the “thinker.” You are the stillness beneath the … Read More
15 All Time Best Yoga Songs
I started playing music in my yoga classes for a very practical and necessary reason: teaching in elementary schools, there … Read More
Going for Headstand
“Go ahead and press up into your headstand.” Ugh, not those words again. Please, anything but that. It was 1999 … Read More
Airplane Yoga
This is the part of the ride where my body starts to ache and feel tight. We are on an … Read More
A Simple Stress Buster!
I was streaming down the freeway, kids chattering in the backseat, music playing on the radio, and my mind going … Read More