Month: November 2017

I started playing music in my yoga classes for a very practical and necessary reason: teaching in elementary schools, there … Read More

“Go ahead and press up into your headstand.” Ugh, not those words again. Please, anything but that. It was 1999 … Read More

This is the part of the ride where my body starts to ache and feel tight. We are on an … Read More

I was streaming down the freeway, kids chattering in the backseat, music playing on the radio, and my mind going … Read More