Your kids are invited… To a Spooktacular Halloween Kids Yoga Class! Monday, October 28th 5:30 – 6:30pm Ellicott City Wellness Center 3691 Park Avenue, Brick Building next to the Court House Costumes welcome! Super Fun Halloween themed Activities, Poses, and Crafts. Click here for Tickets $25 (supplies included) If you are registered for the…
Starting THIS Thursday, September 12, I will be teaching a public class in Annapolis / Arnold at 7:30pm! I am so very thrilled to bring a weekly yoga reprieve to the Annapolis Area. This class will be for all levels and we will breathe, flow, and then experience a deep restorative rest. My hope is…
Meditation can be daunting and elusive. When I first started to meditate I was in my late teens and I thought that I was supposed to sit still and my mind would quiet. That’s what I was told anyway. I went to temples and meditation classes all over Dallas and Los Angeles and had the…
Start now. 💜Imperfectly. Authentically. Honestly. If not now, then when? I invite you to suspend all prior and current beliefs and stories you have created for you and your life. Just for a moment, pause and notice how you feel. How does your breath feel slowly moving in and slowly moving out of you? Be with YOU….
Some of my fav morning (or really anytime you want to chill out and roll around on your back 😉 stretches… You can even do these in bed! You will open your hips, stretch your legs and back, tone your abs, and relax your mind. Listen to your body, do what feels good for you,…
“Be the silent watcher of your thoughts and behavior. You are beneath the “thinker.” You are the stillness beneath the mental noise. You are the love and joy beneath the pain.” – Eckhart Tolle Rituals are powerful. They create a container to hold a singular focus for our mind and body. When dealing…