NEW Annapolis Yoga Class!
Starting THIS Thursday, September 12, I will be teaching a public class in Annapolis / Arnold at 7:30pm! I am … Read More
Meditation 101
Meditation can be daunting and elusive. When I first started to meditate I was in my late teens and I … Read More
Delicious Morning Stretches
Some of my fav morning (or really anytime you want to chill out and roll around on your back 😉 … Read More
A NEW Year’s Intention
“Be the silent watcher of your thoughts and behavior. You are beneath the “thinker.” You are the stillness beneath the … Read More