Mindfulness

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  • silhouette photo of woman during dawn

    A Winter Weekend Retreat: Embrace The Sacred Pause 1/29/27

    $399.00

    Welcome to your Chesapeake Winter Weekend Retreat 2027: Embracing The Sacred Pause

    Friday to Sunday, January 29-31
    At a three home Estate on the Eastern Shore, MD

    A healing retreat filled with mindful care for you to relax your body, clear your mind, illuminate your spirit and embrace your lightness of BEING.

    $399 DEPOSIT.  Contact for all-inclusive prices
    Ask for EASY Payment Plan!

     

  • Michele Med Pic 2025

    Free Ground + Center Meditation

    Free Meditation that allows you to tap into the peace that is YOU and Ground + Center

     

    Relax your body and mind, even during the toughest of times, to create peace and clarity.

  • Full Moon Meditation Candle

    Full Moon Meditation Candle

    $22.00

    Creating the life you love…. I release, with gratitude, any obstacles that create the illusion of difficulty as I move in alignment with my heart’s desires and the greatest good. I release, with gratitude, fear, doubt, worry & ego. I trust that I am supported in every way, shape & form. I turn to the…

  • Love Life Yoga Hardcover bound notebook

    Love Life Yoga Hardcover bound notebook

    $19.00

    Where attention goes, energy flows. Create and manifest your dreams. Thoughts become words. Words become actions. Actions become habits. The product features 80 lined, cream-colored pages, a built-in elastic closure, and a matching ribbon page marker. Plus, the expandable inner pocket is perfect for storing loose notes and business cards, so you’ll never lose track…

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  • Sale! Mindful Movement Final Pic

    Mindful Movement + Meditation Recorded Classes

    Original price was: $49.00.Current price is: $25.00.

    Mindful Movement + Meditation
    to regulate your nervous system and nourish the body, mind and soul.

    Six Virtual Recorded Classes to help you gain awareness and feel peace in the present moment.

  • Sale! The Self-Care Course

    The Self-Care Course For All ~ 4 Weeks Online

    Original price was: $75.00.Current price is: $39.00.

    A loving way to make your health be a priority!
    With an abundance of online nourishment for you to embrace ~
    At your own pace,
    In your own home,
    Anytime you want!

    Join Michele Bickley via recorded videos, journaling questions, meditations, daily guidance and affirmations to create a practice of Yoga Postures, Breath Work, Meditation and Self-Study.

    Learn to embody the loving art of self-care of our BODY, MIND & SPIRIT.

     

  • Sale! The Self-Care Package

    The Self-Care Package ~ Nourish Your Mind, Body + Spirit

    Original price was: $99.00.Current price is: $39.00.

    A loving way to make your health and well-being be a priority!
    With an abundance of online nourishment for you to embrace ~
    At your own pace,
    In your own home,
    Anytime you want!

    Join Michele Bickley via videos, journaling questions, meditations, daily guidance and affirmations to create a practice of Yoga Postures, Breath Work, Meditation and Self-Study.

    Learn to embody the loving art of self-care of our BODY, MIND & SPIRIT.

     

  • Sale! Yoga Mindfulness Tools Cards

    Yoga & Mindfulness Cards

    Original price was: $10.00.Current price is: $7.99.

    Over 20 Printable PDF Cards of Yoga & Mindfulness Tools to Support Learning (& Life) for Students, Parents, and Educators!

  • Meditation To Feel & Accept Feelings.

    Meditation For Riding The Waves Of Feelings (audio)

    $1.99

    This Guided Meditation (20 minute audio) helps you to identify, feel and ride wave of your feelings with awareness and acceptance.

  • Sale! Teacher Power Point of Yoga Tools

    Teacher PowerPoint of Yoga Cards

    Original price was: $8.00.Current price is: $4.99.

    Over 20 Yoga & Mindfulness Cards on a Power Point Presentation to help create a peaceful & fun classroom.  Perfect for teachers to use in the Classroom!