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Tap into the peace that is YOU,
as you Ground + Center
Relax your body and mind, even during the toughest of times, to create peace and clarity.
Reply here for FREE link.
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Relax your body and mind, even during the toughest of times, to create peace and clarity.
Relax your body and mind, even during the toughest of times, to create peace and clarity.
Reply here for FREE link.
Welcome to your Chesapeake Winter Weekend Retreat 2025: Embracing The Sacred Pause
Friday to Sunday, January 31 – Feb 2 2025 (SOLD OUT)
At a three home Estate on the Eastern Shore, MD
A healing retreat filled with mindful care for you to relax your body, clear your mind, illuminate your spirit and embrace your lightness of BEING.
$300 Deposit. Contact for prices and room info
Give your child the ultimate resource to support their health and happiness continuously throughout the year.
FUN Yoga & Mindfulness Classes, Guided Meditations, printable check-in Reflection Sheets, and Yoga Tools that give a lifetime resource and provide ways to self-regulate, process, create positive mindsets, build confidence, and be healthy- body & mind!
Where attention goes, energy flows. Create and manifest your dreams. Thoughts become words. Words become actions. Actions become habits. The … Read More
Yoga Birthday Parties are the BEST!
A unique and special way to celebrate birthdays, holidays and events…
Connect with friends, laugh, move, play and relax.
Any age and anywhere!
Mindful Movement + Meditation
to regulate your nervous system and nourish the body, mind and soul.
Six Virtual Recorded Classes to help you gain awareness and feel peace in the present moment.
This Guided Meditation (14 minute audio download) promotes sleep, a peaceful mind, relaxed body, and sweet dreams.
I am so excited to partner with my dear friend Sarah Clark, owner of the local company Braveheart Run Club, for a SUMMER CAMP EXTRAVAGANZA!
July 21-25 2025
At Olde Severna Park Beach
Spots are limited!
Give yourself the ultimate resource to support your health and well-being, continuously, throughout the year.
Join Michele for unlimited Yoga Classes (online & in-person), Recorded Videos, Weekly Meditation, Monthly Full Moon Ritual, Community Circle & so much more!
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