Free Ground + Center Meditation
Free Meditation that allows you to tap into the peace that is YOU and Ground + Center
Relax your body and mind, even during the toughest of times, to create peace and clarity.
Showing 17–32 of 49 results

Relax your body and mind, even during the toughest of times, to create peace and clarity.

Creating the life you love…. I release, with gratitude, any obstacles that create the illusion of difficulty as I move in alignment with my heart’s desires and the greatest good. I release, with gratitude, fear, doubt, worry & ego. I trust that I am supported in every way, shape & form. I turn to the…

Give the tremendously beneficial gift of yoga with a 2 Class Pass.
Includes all of Michele’s Classes (online and in-person).

Get cozy. Snuggle in. Just BE. The softest hoodie, with a convenient pouch pocket and warm hood to keep you cozy. • Gorgeous Yogi Art created by Rebecca Paul. ArtByRebeccaPaul.com 100% cotton face • 65% ring-spun cotton, 35% polyester • Front pouch pocket • Self-fabric patch on the back • Matching flat drawstrings • 3-panel…

Just be. Light up your world and bring a sense of calm and peace into your day. • Gorgeous Yogi Art created by Rebecca Paul. ArtByRebeccaPaul.com • Soy wax • Cotton wick • 3.76″ × 3.13″ (95 × 79 mm) glass vessel • Product weight: 1.2 lbs (570 g) • Unscented, has a pleasant natural…

Yoga Birthday Parties are the BEST!
A unique and special way to celebrate birthdays, holidays and events…
Connect with friends, laugh, move, play and relax.
Any age and anywhere!

Where attention goes… Energy flows! This t-shirt is everything… It feels soft and lightweight, with the right amount of stretch. *More t-shirts on main shop page: ‘Just be’ ‘Don’t forget to breathe’ ‘Get the pause’ • Gorgeous Yogi Art created by Rebecca Paul. ArtByRebeccaPaul.com • 100% combed and ring-spun cotton (Heather colors contain polyester) •…

Just be. A reminder to embrace ‘being,’ just when we need it most. Get rid of all the plastic and pack your goodies in this spacious organic cotton tote bag. Fill it up with groceries, books, and yogi and travel essentials—there’s room for everything! • Gorgeous Yogi Art created by Rebecca Paul. ArtByRebeccaPaul.com • 100%…

Where attention goes, energy flows. Create and manifest your dreams. Thoughts become words. Words become actions. Actions become habits. The product features 80 lined, cream-colored pages, a built-in elastic closure, and a matching ribbon page marker. Plus, the expandable inner pocket is perfect for storing loose notes and business cards, so you’ll never lose track…

Mindful Mondays (Soothing Movement + Meditation to nourish the body, mind and soul.)
All welcome. Come as you are and drop-in.

Mindful Movement + Meditation
to regulate your nervous system and nourish the body, mind and soul.
Six Virtual Recorded Classes to help you gain awareness and feel peace in the present moment.

Mindful Movement + Meditation
to regulate your nervous system and nourish the body, mind and soul.
Six Virtual Recorded Classes to help you gain awareness and feel peace in the present moment.

Do you need to connect with yourself in a meaningful way?
Mindful Mondays (Movement + Meditation) to nourish the body, mind and soul.
A 6 Week Live Online Course
Begins January 5th 2026
Each live class is recorded and available for you to use 24/7, throughout the week, as you are able.

Join Us ONLINE for our New Year’s Intention Yoga & Vision Boarding Event!
Monday, December 29th
7pm – 8:30pm
We will create a space to breathe, reflect, feel, release, and receive. This loving ritual includes:

Practice Yoga and Meditation with Michele – Anytime + Anywhere!
Over 75 recordings, with NEW recordings added weekly.
Choose the practice that you need in the moment and join Michele in an intimate and casual setting that allows you to get to the HEART of your practice with each breath.

Welcome to your weekend of Serenity by the Sea ~ April 2026
Friday to Sunday, April 10-12 2026
At a three home Estate on the Eastern Shore, MD
Inspired by the quiet beauty of the Eastern Shore landscape, this waterfront-inspired retreat aligns us with the natural rhythms of the Chesapeake. This is a weekend of slowing down, nourishing the soul, calming the nervous system, and cultivating sustainable energy.
$300 DEPOSIT. Contact for all-inclusive prices