For over 25 years I have taught kid’s yoga. I have seen first-hand how yoga gives a child a tool for life to help them be more confident, comfortable in their skin, and healthy in their body and mind.
When the pandemic turned our world upside down, I knew I had to come up with a way to share the benefits of yoga with as many kids as possible. So, I immediately began teaching free / donation zoom kids yoga classes and compiling all of the resources from my teachings that I could.
Our children, now more than ever, need healthy ways to relieve stress, process the challenges of life, and connect, in a meaningful way, with their self. Yoga and mindfulness give us a scientifically proven way to engage a child holistically. And… it’s super fun.
So, in an effort to bring more peace, health, and joy into our families and world, I’m so THRILLED to announce that I have created a COMPREHENSIVE YOGA RESOURCE PACKAGE!
This package has all of the tools that I have found to be successful, in the over 25 + years of working in hundreds of schools and with thousands of students, teachers and parents.
AND, for those that want NEW videos and resources every month to engage your child, I’ve created a MONTHLY MEMBER SUBSCRIPTION!
Comprehensive Resource Package
- Videos
- Guided Audio Meditations
- Reflection & Journaling Activity Sheets
- 24 Yoga Cards showing 20 Yoga Poses
- And more!
Kids Yoga Monthly Subscription
The entire Comprehensive Resource Package
PLUS … Each month NEW
- Class videos
- Meditations
- Reflection Journaling Check -in Sheets
“As a mental health & addictions therapist, I have used a lot of what I have learned from Michele over the last 6 years of practicing yoga with her (and learning how to apply these lessons in everyday life) with clients of all ages – children, teens, and adults alike, and have seen tremendous growth in their self awareness and management of anxiety and depression. These tools that Michele has consolidated into a package are a wonderful way to reap the benefits of yoga and mindfulness at home, especially during these times of limited interaction with others. I highly recommend this program!” – Maria B.
3 Fun & Instructional Videos:
- Make a Good Morning Video: 7 minutes
- Brain Break Video: Yoga Class to Move & Breathe & Feel Good. 10 minutes
- Yoga & Mindfulness Tools Video Demonstration Class with Michele, Kianna, & Holden. 15 minutes
20 Powerful Poses:
- 5 poses to Calm
- 5 poses to Focus
- 5 poses to Boost Confidence
- 5 poses Energize
- Written Instruction & Photos (Printable PDFs)
3 Guided Meditations (Downloadable Links):
- Meditation for a Good Day
- Meditation for Anxiety
- Meditation for Focus
5 Reflection Journaling “Check-in” Worksheets (Printable PDF):
- What Makes My Heart Sing
- I Feel..
- My Helpful Yoga Poses
- Make a Good Day
- A Peaceful Place
Yoga & Mindfulness Cards:
24 Cards with Yoga and Mindfulness Tools to
Take a Breath!
and Take a Break!
(Printable PDF)
Make A Good Day Poem:
Create a good day (body & mind) by starting the morning with Sun Salutes and Affirmation Poems.
2 poems: One for littles and one for older kids. (Printable PDF)
Monthly Subscription Includes:
LoveLifeYoga Kids Yoga Members receive the entire Resource Package for FREE
and then each month receive NEW downloadable class videos, meditations and Reflection Journaling Check-in Sheets.
Sneak Peek: Month one, Members receive the “Good Night’s Sleep” Guided Meditation to help your children ease into a peaceful night’s rest.
FOR AGES:
The LoveLifeYoga Resource Package is perfect for Elementary School age children.
Younger kids (2yrs – preschool) can also benefit greatly from the package (with a little help from their parents).
On a personal note, I can say that doing yoga with my kids is one of the most meaningful way to bond and connect!
COST:
Comprehensive Package: $24.99 HALF OFF LAUNCH SALE! (Regular Price $50.)
Includes: 3 Yoga Videos, 3 Audio Meditations, 24 Yoga & Mindfulness Cards, 5 Reflection Sheets, 20 Poses with pictures & instructions, and LoveLifeYoga Good Morning Sun Poem. (All Downloadable)
Member Subscription Package: $9.99 a month /HALF OFF LAUNCH SALE (Regular Price $20.)
Includes entire Comprehensive Package (for FREE!)
PLUS monthly member subscription that includes:
2 NEW Yoga Videos, Guided Meditation, and Reflection Sheets each month!
*Your first month will include the Guided Meditation for a Good Night’s Sleep.
Kids Yoga & Mindfulness Resources Benefits :
Kids Yoga is a fun and engaging way to be healthy – Body & Mind!
This package of videos, audio guided meditations, and printable PDFs was created to give children all of the Yoga Tools they could need to:
- Increase awareness
- Boost Confidence
- Teach Self-Regulation
- Build Focus & Concentration
- Encourage a Positive Attitude
- Help Create a Growth Mindset
- Help Develop Coping Skills