Description
Kids Yoga & Mindfulness Comprehensive Resource PACKAGE includes:
-> 3 Videos (Downloadable Links):
- Make a Good Morning Video: 7 minutes
- Brain Break Video: 10 minute Yoga Class to Move & Breathe & Feel Good.
- Yoga & Mindfulness Tools Video Demonstration with Michele, Kianna, & Holden: 15 minute Class
-> 20 Poses to Calm, Focus, Boost Confidence, & Energize (Written Instruction & Photos Printable PDF)
-> Three Guided Meditations (Downloadable Links):
- Meditation for a Good Day
- Meditation for Anxiety
- Meditation for Focus
-> 5 Reflection Journaling Worksheets (Printable PDF):
- What Makes My Heart Sing
- I Feel..
- My Yoga Poses
- Make a Good Day
- A Peaceful Place
-> Sun Poem to Start the Day (Printable PDF)
-> Yoga & Mindfulness Cards: 24 Tools to Take a Breath! Take a Break! (Printable PDF)
*After purchase you will receive an email with a link and password to all content and downloads.
*If you have already purchased the Yoga Cards, contact Info@LoveLifeYoga.org to receive your coupon for $8 off!
Julie Day –
Anything that Michelle creates for children his magic. This yoga package is sure to bring your child peace, contentment, and much joy. Michelle’s yoga teachings have brought my son all of those things for 8 years now. She’s a bright light in our lives, and a yoga angel for children. I recommend and endorse anything that she creates.
Michele –
Thank you for your kind words, Julie. It has been my gift to teach Brody all of these years! xoxo
Maria A. –
As a mental health & addictions therapist, I have used a lot of what I have learned from Michele over the last 6 years of practicing yoga with her (and learning how to apply these lessons in everyday life) with clients of all ages – children, teens, and adults alike, and have seen tremendous growth in their self awareness and management of anxiety and depression. These tools that Michele has consolidated into a package are a wonderful way to reap the benefits of yoga and mindfulness at home, especially during these times of limited interaction with others. I highly recommend this program!
Michele –
Thank you, Maria! Coming from a therapist, your feedback means a tremendous amount! I am so glad to hear that you are able to use yoga and mindfulness with your clients. Such a healing and helpful tool. Here’s to sharing more health and wellness! xoxo
Anne Sommer –
I have known Michele for years and witnessed how she has a gift for working with children through yoga, movement, breath, and meditation. She shares her knowledge and heart by helping them enjoy learning about themselves, to grow their self esteem, learn to deal with emotions, learn to focus, and learn to relax, all in a fun, playful way. Michele’s new Kid’s Yoga Resource Package will supply children with her helpful tools that they can easily carry through life.
Michele –
Thanks, Anne, for your kind words! That’s the goal… giving people tools for their life :-)))). xoxo
Karli –
If your journey has landed you here, consider tuning in to Michele, these resources, and the endless benefits. Michele is authentic and true in her teachings. Which has inspired, and will only continue to inspire, so many to detach from the distractions of the world. My most recent example ‘testimony’ is from last week. The twins were fighting sleep. One told me he was feeling ‘something.’ We sat together and identified the feeling. He named it. (Rooted in fear, anger and sadness). And then for the first time he moved himself to a place of love. He knew he could turn to his own heart. It is a practice, and Michele continues to teach the way back to the softness of our our hearts. (Offering 5-stars (and beyond) for her words, her resources, her energy, authenticity and consistency.) Namaste sister. All of the love and light to you and every being you inspire.
Michele –
“He named the feeling and moved himself to a place of love. He knew he could turn to his own heart.” That made me tear up. You are a wonderful mom. Thank you for your kind feedback!