Meditation for Anxiety (audio)

Description

Relaxation for Anxiety

To receive for free, use code: Relax

This Guided Relaxation (7 minute audio) promotes peace and calm.

You will be gently guided to be present with your current feelings and thoughts. Learn simple breathing techniques and visualization exercises to relax the body and mind.

AGES:

Perfect for children and teens.  Adults have reported loving it too!

Upon purchase, you will receive an email that contains access to the 7 minute (password protected) video.

CLIP OF ANXIETY MEDITATION:

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