“If you cannot find peace within yourself, you will never find it anywhere else.” – Marvin Gaye There are seemingly some complicated and tumultuous things happening in the world right now. (My dear friend likes to remind me that the world is always complicated and tumultuous.) And, it is also always simple, beautiful and filled…
There’s a reason I often sign my letters and emails with:Blue skies,Michele The wide open blue sky reminds me of our true nature and 9 times out of 10, allows me to take a deep breath and actually relax. Yesterday I was stressing. I was dealing with the IRS, Health Insurance and kid issues. The…
The feeling of anxiety or even feeling a bit “off center” can produce issues ranging from distraction and irritability, to wanting to crawl out of our skin or just run away and hide. If you’ve experienced these feelings, you know how challenging they can be and the bumpy road they can lead us down. Essentially,…