9 Ways to Balance your Navel Center (and a “Loving Kindness Core Workout”)! I used to hate my belly! I was a dancer, and controlled my life, ahem, I mean weight, with exercise and bulimia. I was a scared, high-functioning, skinny perfectionist that eventually became clinically depressed and over-weight. During that time, miraculously, I learned…
Relax & Rejuvenate – A Yoga Day Retreat Join Michele Bickley, July 11th in Annapolis for a day of poolside bliss (with Social Distancing) that includes: Morning yoga Afternoon Restorative Yoga Session Optional YOU time includes… Relaxing Swimming Hot Tub Journaling Nature Walk Mimosas This day is an amazing opportunity to nourish your self, love…
All Outdoor Kids Yoga, Art & Nature Camp & Classes! The camp where kids thrive through Creativity, Expression, Peace, Sharing, Self-Esteem Building, Community, Friendship, Equality, & Love. “My son loves Yoga camp because he is able to be himself, and feels so comfortable and loved with Michele! He has been a yoga student of Michele’s…
I felt moved to share this adorable photo that my friend and student posted after our Zoom yoga class. Throughout the class, my friend balanced her yoga practice and caring for her baby. I saw her nuzzle him in when she was in child’s pose, feed him when she did her hip stretches, and laugh…
Let’s connect online so that we can breathe, move, decompress, and cultivate peace within these uncertain times. Now more than ever we need to take care of ourselves, boost our immune system, and stay in touch! Our yoga practice and community provide tremendous tools to help people cope and be well. This is for you,…
An all inclusive magical weekend of blissful yoga and bayside rejuvenation and rest… Join Michele Bickley & January JordanRescheduled for September at a gorgeous home on the Bay in Cambridge, MDfor a weekend of deep nourishment, joy and so much Ahhhmazing Yoga. The Fall Rejuvenation Retreat includes: Sunrise & Sunset Bayside Yoga Thai Yoga Massage…
Tomorrow, our little yoga community will gather and move through a beautiful ritual (see sample ritual after article) that allows us to slip into our different levels of consciousness and uncover truths about our past and present. We will connect with the deepest part of our self and ask the question- What is required to…
Hello 2020. Goodbye, 2019. A New Year is approaching and we are about to say goodbye to 2019. Let’s gather together to breathe, reflect, feel, release, and receive. It is our 7th (or 8th?) Annual New Years Ritual! And, as you know, rituals are powerful. They create a container to hold a singular focus for…