“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” – Anais Nin I have reached several points in my life when this quote has hit me like a ton of bricks. Change is scary. The unknown is scary. And so, we stay…
There is a special kind of love that happens in a yoga class. I don’t think that most people come to yoga consciously seeking that love, but if they stick around, they will experience it. At the start, love takes form from the different relationships created within our yoga class. There are the interpersonal relationships,…
“The secret of love is in opening up your heart,” – James Taylor This is a theory that most will agree with, yet opening our heart can sometimes be a challenging task. The yogis call the heart center: Anahata Chakra. The name Anahata translates to un-struck, un-hurt, un-beaten. The wheel of the un-struck note. I…
Start now. 💜Imperfectly. Authentically. Honestly. If not now, then when? I invite you to suspend all prior and current beliefs and stories you have created for you and your life. Just for a moment, pause and notice how you feel. How does your breath feel slowly moving in and slowly moving out of you? Be with YOU….