Become Your Own Best Friend.
Befriend yourself. This is the phrase (mantra) that has been with me this week. It’s an important idea. It’s like … Read More
Unwrap The Gift Of BEING Your Authentic Self
“And the day came when the risk to remain tight in a bud was more painful than the risk it … Read More
A Birthday Meditation
It’s my day of birth. It is the very best kind of day, because I’ve created the space and time … Read More
How To Make Your New Year’s Intention Last
So many of us have the best intentions for a New Year. It is a cultural norm for a large … Read More
Yoga is Love In Motion
There is a special kind of love that happens in a yoga class. I don’t think that most people come … Read More
3 Things To Experience More Peace, Wisdom & Love
“If you seek peace, be still. If you seek wisdom, be silent. If you seek love, be yourself.” – Becca … Read More
New Year, Healthier YOU! It’s Your Time.
“There is a vitality, a life force, a quickening that is translated through you into action, and there is only … Read More