We have created some beautiful guided meditations to help with anxiety, sleep, focus, and “making a good day!”
They can be purchased separately or all 5 together in a bundle.
Meditation for Anxiety
This Guided Meditation (7 minute audio) promotes peace and calm.
You will be gently guided to be present with your current feelings and thoughts. Learn simple breathing techniques and visualization exercises to relax the body and mind.
Meditation for Sleep
This Guided Meditation (14 minute audio) promotes sleep, a peaceful mind, relaxed body, and sweet dreams.
You will be gently guided to relax the entire body and mind (with a body scanning technique) and then go on a journey of the imagination to create peaceful thoughts and encourage deep rest.
This meditation was created with my daughter in mind, as she has always struggled with sleep and it works wonders!
Meditation for Focus & Concentration
This Guided Meditation (4 minute audio) promotes focus and concentration.
You will be gently guided to train your brain to become less scattered and more clear. Gain skills to help you have a singular focus, while relaxing your body and mind.
Meditation for Making A Good Day
This Guided Meditation (3 minute audio) helps you to “make a good day.”
You will be gently guided to relax and create an affirmation that helps you achieve a positive mindset throughout the day.
This is a favorite in our house!
MEDITATION BUNDLE
5 beautiful Guided Meditations for:
Sleep
Anxiety
Focus
Feeling Feelings
and “Making a Good Day!”
And a limited time offer…
Join our VIRTUAL KIDS MEMBERSHIP
And receive NEW Meditations each month, PLUS:
Yoga Videos,
Journaling Prompts,
Yoga Power Poses,
and the Yoga & Mindfulness Tools.
Click here to learn more!