Meditation Bundle (audio)

Description

5 Guided Meditations for Sleep, Anxiety, Focus, Feeling Feelings and “Making a Good Day!”

Meditation for Sleep:

This Guided Meditation (14 minute audio) promotes sleep, a peaceful mind, relaxed body, and sweet dreams.

You will gently guided to relax the entire body and mind (with a body scanning technique) and then go on a journey of the imagination to create peaceful thoughts and encourage deep rest.

This meditation was created with my daughter in mind, as she has always struggled with sleep and it works wonders!

CLIP OF SLEEP MEDITATION:

Meditation for Anxiety:

This Guided Meditation (7 minute audio) promotes peace and calm.

You will gently guided to be present your current feelings and thoughts and learn simple breathing techniques and visualization exercises to relax the body and mind.

CLIP OF ANXIETY MEDITATION:

Meditation for Focus & Concentration

This Guided Meditation (4 minute audio) promotes focus and concentration.

You will be gently guided to train your brain to become less scattered and more clear.  Gain skills to help you have a singular focus, while relaxing your body and mind.

Meditation for Making A Good Day

This Guided Meditation (3 minute audio) helps you to “make a good day.”

You will gently guided to relax and create an affirmation that helps you achieve a positive mindset throughout the day.

Meditation for Feeling & Accepting Feelings

This Guided Meditation (20 minute audio) helps you to identify and ride wave of your feelings with awareness and acceptance.

This gentle meditation helps you become aware of how you are feeling.  To understand feelings are temporary, they are not WHO you are, they are ALL OK and they will pass.

Breathe them in, breathe them out.

AGES:

Perfect for children and teens.  Adults have reported loving it too!

*When you purchase The Meditation Bundle, you will receive an email with access (password protected) to the four videos.

And a limited time offer…
Join our VIRTUAL KIDS MEMBERSHIP 

And receive NEW Meditations each month, PLUS:
Yoga Videos,
Journaling Prompts,
Yoga Power Poses,
and the Yoga & Mindfulness Tools.

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