Meditation 101
Meditation can be daunting and elusive. When I first started to meditate I was in my late teens and I … Read More
Delicious Morning Stretches
Some of my fav morning (or really anytime you want to chill out and roll around on your back 😉 … Read More
How Yoga Can Save Our Schools
More than ever, kids (and teachers!) are in desperate need for yoga to be integrated into their school day. Not … Read More
Self-love Looks Like Scrambled Eggs
Today, self-love looks like this: Eating a fresh scramble with organic eggs and veggies, next to the flowers I bought … Read More
A NEW Year’s Intention
“Be the silent watcher of your thoughts and behavior. You are beneath the “thinker.” You are the stillness beneath … Read More
15 All Time Best Yoga Songs
I started playing music in my yoga classes for a very practical and necessary reason: teaching in elementary schools, there … Read More
Going for Headstand
“Go ahead and press up into your headstand.” Ugh, not those words again. Please, anything but that. It was 1999 … Read More