Blog

Today, self-love looks like this: Eating a fresh scramble with organic eggs and veggies, next to the flowers I bought … Read More

“Be the silent watcher of your thoughts and behavior. You are beneath the “thinker.” You are the stillness beneath the … Read More

I started playing music in my yoga classes for a very practical and necessary reason: teaching in elementary schools, there … Read More

“Go ahead and press up into your headstand.” Ugh, not those words again. Please, anything but that. It was 1999 … Read More

This is the part of the ride where my body starts to ache and feel tight. We are on an … Read More

I was streaming down the freeway, kids chattering in the backseat, music playing on the radio, and my mind going … Read More

She sits by her window.  The first light of a crisp dawn is starting to break through the night.  She … Read More

I was diagnosed with chronic neck pain in college.  It would frequently “go out” and hurt so much I couldn’t … Read More