Description
CandleLight Restorative + Freedom Flow
Winter Yoga Series
~ Embrace the Sacred Pause
Thursdays Evenings this Winter
5:45- 7pm
Westchester Community Center in EC
The winter months call for us to relax inward and reconnect with what is
meaningful. It is a powerful time to restore and remember.
This candle lit class blends powerful breath work, meditation, and offers the option to rest in restorative poses or flow freely as you listen to the needs of your body and heart.
All welcome.
Sign up here for the series (Sale price $120)
or drop-in anytime here.
Address: 2414 Westchester Ave, Ellicott City, MD 21043
As we journey together…
- Learn how to embrace the PAUSE to be more present to relieve stress and tension.
- Live with a lightness of Being and experience more JOY.
- Honor your SACRED SELF and promote PEACE on the planet.
- And, oh yes, be supported by a practice that helps you lovingly notice and feel the things to be healed, release the things that aren’t serving you or the greater good & one breath at a time, rise to your authentic self ~ Body, Mind & Spirit.
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