New Year Mindful Mondays! A Live & Recorded Class

Description

New Year Mindful Mondays (Movement + Meditation)
to regulate your nervous system and nourish the body, mind and soul.

A Live Online Class

A weekly LIVE one hour class that starts the week off with meaningful and mindful movement and meditation to promote deep peace and relaxation.
Each live class is recorded and available for you to use 24/7, throughout the week, as you are able.

Live Classes are Mondays 7-8pm EST
Begins Jan 5th. Drop-in anytime here
*If you can’t make the live class, the recording is immediately available to use at your convenience.

This course was created for those of us that have full schedules and have somehow stopped prioritizing our physical and mental health. The time to take care of YOU and love YOU is now.

 

“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.” -Deborah Day

 

Cost: $65 (Just $10 a class!!)
Drop-ins ($20) are welcome and you can purchase here.

You can also venmo to @Michele-Bickley (last 4 of phone: 6186)
Free to members, ask for code.

 

Wanting more???

To have all access to LIVE online and in-person Yoga & Meditation Classes, check out the New Year, Healthy YOU Connection Program here.