Calm Anxiety With This Simple Grounding Technique
The feeling of anxiety or even feeling a bit “off center” can produce issues ranging from distraction and irritability, to … Read More
When A ‘Late Bloomer’ Trusts The Process.
Have you ever been described as being a late bloomer? I was. As a child, I did not look nearly … Read More
Some nights are magic.
Some nights are magical. This was one of those. A few brave yogis dared the uncertain weather and we met … Read More
Stuck in Your Head? Removing Ego from Yoga (& Life!)
“Enlightenment is ego’s ultimate disappointment.” ~ Chogyam Trungpa Years ago, in a Max Strom Workshop, he instructed the group: Level … Read More
How To Tend To Your Inner Terrain
19th century poet Gerard Manley Hopkins called our inner terrain an ‘Inscape.’ We are taught in school how to grow … Read More
What Is The Secret Of Love?
“The secret of love is in opening up your heart,” – James Taylor This is a theory that most will … Read More
Create Santosha (Contentment), One Sunrise At A Time
Every morning, for a year since he retired, my dad goes for a walk at a local park and sends … Read More