A Birthday Meditation
It’s my day of birth. It is the very best kind of day, because I’ve created the space and time … Read More
When Ophelia Let Out The Wild
Last month was our annual Fall Retreat. Historically, it is a weekend of gorgeous weather and a celebration of spirit … Read More
The Yoga Of Eating Your Shell
The chick offers us the wisdom… The way to be born is to eat our own shell. “Every crack is … Read More
How To Be Your Own Best Friend.
Befriend yourself. This is the phrase (mantra) that has been with me this week. It’s an important idea. It’s like … Read More
The Scone That Helped Me Love Myself
I am sitting in bed, sick and under the weather, and feeling oddly grateful. A dear friend just dropped off … Read More
How To Make Your New Year’s Intention Last
So many of us have the best intentions for a New Year. It is a cultural norm for a large … Read More