Embrace Ease: A Free Mindful Breathing Meditation To De-Stress
What I know is this – My experience is simple. When I show up and do my practice, I feel … Read More
New Moon Blessings ~ December 2024
Tonight is a NEW MOON! It is an optimal day to lean into and realign with your purpose and intentions. It is … Read More
Finding Happiness (Gratitude) This Holiday Season
The Holidays are here! It’s the season of hustle and bustle, merriment and for some, big challenges. The good news … Read More
Autumn Yoga: 7 Yogic Ways to Align with the Season’s Shifts
I adore summer. When I start seeing ‘pumpkin spiced fill-in-the-blank’ this and that popping up, I am not excited. The … Read More
Seek Peace Within
“If you cannot find peace within yourself, you will never find it anywhere else.” – Marvin Gaye There are seemingly … Read More
Your Expansive Blue Sky Mind
There’s a reason I often sign my letters and emails with:Blue skies,Michele The wide open blue sky reminds me of … Read More
Stop And Smell The Flowers
Most of you know that I am a busy girl. Life seems to always be in full session and my … Read More
