For the last four years, my Tuesday and Thursday mornings have been filled with deep connection at the soulful Yoga Barn. The EC Yogis made a small trek to join the vibrant Severna Park Community. Together, we continued to breathe waves of peace into the world. And now, another new chapter awaits. A time to…
I adore summer. When I start seeing ‘pumpkin spiced fill-in-the-blank’ this and that popping up, I am not excited. The natural flow of summer that encourages being outside and active, suits my personality much more so then the quiet hush of contemplation that cooler weather ushers in. So, per my usual, I lean into my…
“If you cannot find peace within yourself, you will never find it anywhere else.” – Marvin Gaye There are seemingly some complicated and tumultuous things happening in the world right now. (My dear friend likes to remind me that the world is always complicated and tumultuous.) And, it is also always simple, beautiful and filled…
Last month was our annual Fall Retreat. Historically, it is a weekend of gorgeous weather and a celebration of spirit through outdoor yoga and activities. However, Ophelia, the tropical storm of September 2023, had other plans for us. In all of my years teaching outdoor yoga events and navigating weather, I’ve learned to be very…
The chick offers us the wisdom… The way to be born is to eat our own shell. “Every crack is also an opening. When in the midst of great change, it is helpful to remember how a chick is born. From the view of the chick, it is a terrifying struggle.” – Mark Nepo I…