Autumn Yoga: 7 Yogic Ways to Align with the Season’s Shifts
I adore summer. When I start seeing ‘pumpkin spiced fill-in-the-blank’ this and that popping up, I am not excited. The … Read More
Seek Peace Within
“If you cannot find peace within yourself, you will never find it anywhere else.” – Marvin Gaye There are seemingly … Read More
When Ophelia Let Out The Wild
Last month was our annual Fall Retreat. Historically, it is a weekend of gorgeous weather and a celebration of spirit … Read More
The Yoga Of Eating Your Shell
The chick offers us the wisdom… The way to be born is to eat our own shell. “Every crack is … Read More