Autumn Yoga: 7 Yogic Ways to Align with the Season’s Shifts
I adore summer. When I start seeing ‘pumpkin spiced fill-in-the-blank’ this and that popping up, I am not excited. The … Read More
Your Expansive Blue Sky Mind
There’s a reason I often sign my letters and emails with:Blue skies,Michele The wide open blue sky reminds me of … Read More
Stop And Smell The Flowers
Most of you know that I am a busy girl. Life seems to always be in full session and my … Read More
A Birthday Meditation
It’s my day of birth. It is the very best kind of day, because I’ve created the space and time … Read More
The Scone That Helped Me Love Myself
I am sitting in bed, sick and under the weather, and feeling oddly grateful. A dear friend just dropped off … Read More
Bath Thoughts, On The Year Past.
I just taught my last class of 2022. I feel more reflective than normal (some of you might laugh at … Read More
Holiday Happiness ~ How to Cultivate Gratitude!
This holiday, I propose that underneath all of the bustle, challenges and merriment, we create a foundation of GRATITUDE. The … Read More