Become Your Own Best Friend.
Befriend yourself. This is the phrase (mantra) that has been with me this week. It’s an important idea. It’s like … Read More
Finding Happiness (Gratitude) This Holiday Season
The Holidays are here! It’s the season of hustle and bustle, merriment and for some, big challenges. The good news … Read More
Autumn Yoga: 7 Yogic Ways to Align with the Season’s Shifts
I adore summer. When I start seeing ‘pumpkin spiced fill-in-the-blank’ this and that popping up, I am not excited. The … Read More
Your Expansive Blue Sky Mind
There’s a reason I often sign my letters and emails with:Blue skies,Michele The wide open blue sky reminds me of … Read More
Stop And Smell The Flowers
Most of you know that I am a busy girl. Life seems to always be in full session and my … Read More
A Birthday Meditation
It’s my day of birth. It is the very best kind of day, because I’ve created the space and time … Read More
The Scone That Helped Me Love Myself
I am sitting in bed, sick and under the weather, and feeling oddly grateful. A dear friend just dropped off … Read More