How To Be Your Own Best Friend.
Befriend yourself. This is the phrase (mantra) that has been with me this week. It’s an important idea. It’s like … Read More
New Moon Blessings
Tonight is a NEW MOON! It is an optimal day to lean into and realign with your purpose and intentions. It is … Read More
When A ‘Late Bloomer’ Trusts The Process.
Have you ever been described as being a late bloomer? I was. As a child, I did not look nearly … Read More
Create Santosha (Contentment), One Sunrise At A Time
Every morning, for a year since he retired, my dad goes for a walk at a local park and sends … Read More
Exclusive FREE Class with Daniel & Michele
“LIFT YOUR SPIRITS”Live Zoom Yoga Class with Michele & Daniel Join Daniel Raheyal & Michele Bickley, (via Namastream Zoom), for … Read More
Virtual Learning, the Yoga Way
Last quarter, my kids doing Virtual Learning, was a SH!T SHOW. Personally, I can’t go through it again. I will … Read More
One Simple Thing You Can do ANYWHERE, ANYTIME To Feel Less Stressed.
I was driving on the freeway, kids chattering in the backseat, music playing on the radio, and my mind going … Read More
“Loving Kindness to the Core”
9 Ways to Balance your Navel Center (and a “Loving Kindness Core Workout”)! I used to hate my belly! I … Read More