Embrace Ease: A Free Mindful Breathing Meditation To De-Stress
What I know is this – My experience is simple. When I show up and do my practice, I feel … Read More
Autumn Yoga: 7 Yogic Ways to Align with the Season’s Shifts
I adore summer. When I start seeing ‘pumpkin spiced fill-in-the-blank’ this and that popping up, I am not excited. The … Read More
Seek Peace Within
“If you cannot find peace within yourself, you will never find it anywhere else.” – Marvin Gaye There are seemingly … Read More
Unwrap The Gift Of BEING Your Authentic Self
“And the day came when the risk to remain tight in a bud was more painful than the risk it … Read More
A Birthday Meditation
It’s my day of birth. It is the very best kind of day, because I’ve created the space and time … Read More
When Ophelia Let Out The Wild
Last month was our annual Fall Retreat. Historically, it is a weekend of gorgeous weather and a celebration of spirit … Read More
Bath Thoughts, On The Year Past.
I just taught my last class of 2022. I feel more reflective than normal (some of you might laugh at … Read More