It’s my day of birth. It is the very best kind of day, because I’ve created the space and time to PAUSE.And on this day, as I began my meditation, something different (and awesome) happened. I’ll share it, because maybe this will help you too. I sat down to breathe. To breathe and be. I…
Last month was our annual Fall Retreat. Historically, it is a weekend of gorgeous weather and a celebration of spirit through outdoor yoga and activities. However, Ophelia, the tropical storm of September 2023, had other plans for us. In all of my years teaching outdoor yoga events and navigating weather, I’ve learned to be very…
I just taught my last class of 2022. I feel more reflective than normal (some of you might laugh at that). But perhaps, it is because there is a moment within my personal world to truly have, and really feel, a deep breath. And, Exhale. I am actually in a bath (my 2nd bath of…
Some nights are magical. This was one of those. A few brave yogis dared the uncertain weather and we met in a field of gold. At the start, the wind promised some adventure. We joked about the potential storm and chose to breathe in what the practice offered. When the rain started, I think I…
“Enlightenment is ego’s ultimate disappointment.” ~ Chogyam Trungpa Years ago, in a Max Strom Workshop, he instructed the group: Level one, please take Child’s Pose. Level two, Downward Dog. Level three, take Plank. I felt my body move into plank, but immediately questioned if it was where I should be?My focus switched from my breath…