Autumn Yoga: 7 Yogic Ways to Align with the Season’s Shifts
I adore summer. When I start seeing ‘pumpkin spiced fill-in-the-blank’ this and that popping up, I am not excited. The … Read More
Seek Peace Within
“If you cannot find peace within yourself, you will never find it anywhere else.” – Marvin Gaye There are seemingly … Read More
Unwrap The Gift Of BEING Your Authentic Self
“And the day came when the risk to remain tight in a bud was more painful than the risk it … Read More
When Ophelia Let Out The Wild
Last month was our annual Fall Retreat. Historically, it is a weekend of gorgeous weather and a celebration of spirit … Read More
The Scone That Helped Me Love Myself
I am sitting in bed, sick and under the weather, and feeling oddly grateful. A dear friend just dropped off … Read More
How To Make Your New Year’s Intention Last
So many of us have the best intentions for a New Year. It is a cultural norm for a large … Read More
Bath Thoughts, On The Year Past.
I just taught my last class of 2022. I feel more reflective than normal (some of you might laugh at … Read More
3 Things To Experience More Peace, Wisdom & Love
“If you seek peace, be still. If you seek wisdom, be silent. If you seek love, be yourself.” – Becca … Read More