“If you seek peace, be still. If you seek wisdom, be silent. If you seek love, be yourself.” – Becca Lee When I experience peace, wisdom or love, it is because I have moved beyond my mind that can hook into things like ego and fear (False Evidence Appearing Real). I have moved through my…
“There is a vitality, a life force, a quickening that is translated through you into action, and there is only one of you in all time, this expression is unique, and if you block it, it will never exist through any other medium; and be lost. The world will not have it. It is not…
19th century poet Gerard Manley Hopkins called our inner terrain an ‘Inscape.’ We are taught in school how to grow a seed, to tend to things, quite literally, in our outer landscape.It usually isn’t until much later in life that we are fortunate enough to learn how to tend to what is inside of us……
“The secret of love is in opening up your heart,” – James Taylor This is a theory that most will agree with, yet opening our heart can sometimes be a challenging task. The yogis call the heart center: Anahata Chakra. The name Anahata translates to un-struck, un-hurt, un-beaten. The wheel of the un-struck note. I…
Start now. 💜Imperfectly. Authentically. Honestly. If not now, then when? I invite you to suspend all prior and current beliefs and stories you have created for you and your life. Just for a moment, pause and notice how you feel. How does your breath feel slowly moving in and slowly moving out of you? Be with YOU….
Today, self-love looks like this: Eating a fresh scramble with organic eggs and veggies, next to the flowers I bought for myself. 💖 It is highly unusual for me to prepare a meal for just myself. I happily cook everyday for my kids or friends, but there is something inside of me (down deep!) that…