Blog

Last month was our annual Fall Retreat. Historically, it is a weekend of gorgeous weather and a celebration of spirit … Read More

The chick offers us the wisdom… The way to be born is to eat our own shell. “Every crack is … Read More

Befriend yourself. This is the phrase (mantra) that has been with me this week.  It’s an important idea. It’s like … Read More

I am sitting in bed, sick and under the weather, and feeling oddly grateful. A dear friend just dropped off … Read More

So many of us have the best intentions for a New Year. It is a cultural norm for a large … Read More

I just taught my last class of 2022. I feel more reflective than normal (some of you might laugh at … Read More

There is a special kind of love that happens in a yoga class.  I don’t think that most people come … Read More

Tonight is a NEW MOON!  It is an optimal day to lean into and realign with your purpose and intentions. It is … Read More