The Yoga Of Eating Your Shell
The chick offers us the wisdom… The way to be born is to eat our own shell. “Every crack is … Read More
How To Be Your Own Best Friend.
Befriend yourself. This is the phrase (mantra) that has been with me this week. It’s an important idea. It’s like … Read More
The Scone That Helped Me Love Myself
I am sitting in bed, sick and under the weather, and feeling oddly grateful. A dear friend just dropped off … Read More
How To Make Your New Year’s Intention Last
So many of us have the best intentions for a New Year. It is a cultural norm for a large … Read More
Bath Thoughts, On The Year Past.
I just taught my last class of 2022. I feel more reflective than normal (some of you might laugh at … Read More
Holiday Happiness ~ How to Cultivate Gratitude!
This holiday, I propose that underneath all of the bustle, challenges and merriment, we create a foundation of GRATITUDE. The … Read More
Yoga is Love In Motion
There is a special kind of love that happens in a yoga class. I don’t think that most people come … Read More
New Moon Blessings
Tonight is a NEW MOON! It is an optimal day to lean into and realign with your purpose and intentions. It is … Read More