Latest posts

What Happens On Our Mat

There is a special kind of love that happens in a yoga class.  I don’t think that most people come to yoga consciously seeking that love, but if they stick around, they will experience it.  And, then want to experience … Read More

A NEW Year’s Intention

“Be the silent watcher of your thoughts and behavior. You are beneath the “thinker.” You are the stillness beneath the mental noise. You are the love and joy beneath the pain.” –         Eckhart Tolle   Rituals are powerful. They create … Read More

15 All Time Best Yoga Songs

I started playing music in my yoga classes for a very practical and necessary reason: teaching in elementary schools, there were constant noises and distractions. I needed some background, ambient music as a kind of white noise to help create … Read More