Latest posts

A NEW Year’s Intention

“Be the silent watcher of your thoughts and behavior. You are beneath the “thinker.” You are the stillness beneath the mental noise. You are the love and joy beneath the pain.” –         Eckhart Tolle   Rituals are powerful. They create … Read More

15 All Time Best Yoga Songs

I started playing music in my yoga classes for a very practical and necessary reason: teaching in elementary schools, there were constant noises and distractions. I needed some background, ambient music as a kind of white noise to help create … Read More

Going for Headstand

“Go ahead and press up into your headstand.” Ugh, not those words again. Please, anything but that. It was 1999 and, yes, I was in a yoga class. Folded forward in Prasarita Padottanasana, the crown of my head firmly planted … Read More