Latest posts

15 All Time Best Yoga Songs

I started playing music in my yoga classes for a very practical and necessary reason: teaching in elementary schools, there were constant noises and distractions. I needed some background, ambient music as a kind of white noise to help create … Read More

Going for Headstand

“Go ahead and press up into your headstand.” Ugh, not those words again. Please, anything but that. It was 1999 and, yes, I was in a yoga class. Folded forward in Prasarita Padottanasana, the crown of my head firmly planted … Read More

Airplane Yoga

This is the part of the ride where my body starts to ache and feel tight. We are on an airplane on the way to good ol’ Dallas, Texas, to see our family for Thanksgiving. We are two hours in, one … Read More