The Yoga Of Eating Your Shell
The chick offers us the wisdom… The way to be born is to eat our own shell. “Every crack is … Read More
How To Make Your New Year’s Intention Last
So many of us have the best intentions for a New Year. It is a cultural norm for a large … Read More
Bath Thoughts, On The Year Past.
I just taught my last class of 2022. I feel more reflective than normal (some of you might laugh at … Read More
Yoga is Love In Motion
There is a special kind of love that happens in a yoga class. I don’t think that most people come … Read More
New Year, Healthier YOU! It’s Your Time.
“There is a vitality, a life force, a quickening that is translated through you into action, and there is only … Read More
Stuck in Your Head? Removing Ego from Yoga (& Life!)
“Enlightenment is ego’s ultimate disappointment.” ~ Chogyam Trungpa Years ago, in a Max Strom Workshop, he instructed the group: Level … Read More
How To Tend To Your Inner Terrain
19th century poet Gerard Manley Hopkins called our inner terrain an ‘Inscape.’ We are taught in school how to grow … Read More
What Is The Secret Of Love?
“The secret of love is in opening up your heart,” – James Taylor This is a theory that most will … Read More