The Self-Care Package ~ Nourish Your Mind, Body + Spirit 
Description
Tap into the peace that is YOU,
as you Ground + Center
Relax your body and mind, even during the toughest of times, to create peace and clarity.
Reply here for FREE link.
Mindfulness
Free Ground + Center Meditation
Free Meditation that allows you to tap into the peace that is YOU and Ground + Center
Relax your body and mind, even during the toughest of times, to create peace and clarity.
Tap into the peace that is YOU,
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not rated
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Give the tremendously beneficial gift of yoga with a 2 Class Pass.
Includes all of Michele’s Classes (online and in-person).
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Mindful Mondays (Soothing Movement + Meditation to nourish the body, mind and soul.)
All welcome. Come as you are and drop-in.
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Give your child the ultimate resource to support their health and happiness continuously throughout the year.
FUN Yoga & Mindfulness Classes, Guided Meditations, printable check-in Reflection Sheets, and Yoga Tools that give a lifetime resource and provide ways to self-regulate, process, create positive mindsets, build confidence, and be healthy- body & mind!
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