Description
Tap into the peace that is YOU,
as you Ground + Center
Relax your body and mind, even during the toughest of times, to create peace and clarity.
Reply here for FREE link.
Subtotal: $40.00
Relax your body and mind, even during the toughest of times, to create peace and clarity.
Relax your body and mind, even during the toughest of times, to create peace and clarity.
Reply here for FREE link.
This Guided Meditation (4 minute audio) helps you train your brain to become less scattered and more clear.
Where attention goes, energy flows. Create and manifest your dreams. Thoughts become words. Words become actions. Actions become habits. The … Read More
Over 20 Yoga & Mindfulness Cards on a Power Point Presentation to help create a peaceful & fun classroom. Perfect for teachers to use in the Classroom!
Does your nervous system need some regulation?
Mindful Mondays (Movement + Meditation) to nourish the body, mind and soul.
A 6 Week Live Online Course
April 7 – May 12
Each live class is recorded and available for you to use 24/7, throughout the week, as you are able.
This Guided Meditation (14 minute audio download) promotes sleep, a peaceful mind, relaxed body, and sweet dreams.
This Guided Meditation (3 minute audio) helps you to “Make a Good Day!”
This Guided Meditation (20 minute audio) helps you to identify, feel and ride wave of your feelings with awareness and acceptance.
This Guided Meditation (7 minute audio) promotes peace and calm to aid in to relaxing the mind and body.
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