Yoga & Mindfulness Cards 
Description
Tap into the peace that is YOU,
as you Ground + Center
Relax your body and mind, even during the toughest of times, to create peace and clarity.
Reply here for FREE link.
Mindfulness
Free Ground + Center Meditation
Free Meditation that allows you to tap into the peace that is YOU and Ground + Center
Relax your body and mind, even during the toughest of times, to create peace and clarity.
Tap into the peace that is YOU,
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Saturday September 27th
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Meditation for Anxiety (audio)
This Guided Meditation (7 minute audio) promotes peace and calm to aid in to relaxing the mind and body.
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