A Yoga Day Retreat On The Farm 
Description
Tap into the peace that is YOU,
as you Ground + Center
Relax your body and mind, even during the toughest of times, to create peace and clarity.
Reply here for FREE link.
Mindfulness
Free Ground + Center Meditation
Free Meditation that allows you to tap into the peace that is YOU and Ground + Center
Relax your body and mind, even during the toughest of times, to create peace and clarity.
Tap into the peace that is YOU,
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Give the tremendously beneficial gift of yoga with a 2 Class Pass.
Includes all of Michele’s Classes (online and in-person).
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Meditation for Sleep (audio)
This Guided Meditation (14 minute audio download) promotes sleep, a peaceful mind, relaxed body, and sweet dreams.
Meditation for Focus & Concentration (audio)
This Guided Meditation (4 minute audio) helps you train your brain to become less scattered and more clear.
Mindful Mondays (Movement + Meditation)! Online Drop-in
Mindful Mondays (Soothing Movement + Meditation to nourish the body, mind and soul.)
All welcome. Come as you are and drop-in.
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