Description
Tap into the peace that is YOU,
as you Ground + Center
Relax your body and mind, even during the toughest of times, to create peace and clarity.
Reply here for FREE link.
Subtotal: $99.99
Relax your body and mind, even during the toughest of times, to create peace and clarity.
Relax your body and mind, even during the toughest of times, to create peace and clarity.
Reply here for FREE link.
This Guided Meditation (7 minute audio) promotes peace and calm to aid in to relaxing the mind and body.
Does your nervous system need some regulation?
Mindful Mondays (Movement + Meditation) to nourish the body, mind and soul.
A 6 Week Live Online Course
April 7 – May 12
Each live class is recorded and available for you to use 24/7, throughout the week, as you are able.
Give yourself the ultimate resource to support your health and well-being, continuously, throughout the year.
Join Michele for unlimited Yoga Classes (online & in-person), Recorded Videos, Weekly Meditation, Monthly Full Moon Ritual, Community Circle & so much more!
Mindful Movement + Meditation
to regulate your nervous system and nourish the body, mind and soul.
Six Virtual Recorded Classes to help you gain awareness and feel peace in the present moment.
This Guided Meditation (3 minute audio) helps you to “Make a Good Day!”
Over 20 Yoga & Mindfulness Cards on a Power Point Presentation to help create a peaceful & fun classroom. Perfect for teachers to use in the Classroom!
This Guided Meditation (20 minute audio) helps you to identify, feel and ride wave of your feelings with awareness and acceptance.
Mindful Mondays (Soothing Movement + Meditation to nourish the body, mind and soul.)
All welcome. Come as you are and drop-in.
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