Description
Tap into the peace that is YOU,
as you Ground + Center
Relax your body and mind, even during the toughest of times, to create peace and clarity.
Reply here for FREE link.
Subtotal: $22.00
Relax your body and mind, even during the toughest of times, to create peace and clarity.
Relax your body and mind, even during the toughest of times, to create peace and clarity.
Reply here for FREE link.
This Guided Meditation (20 minute audio) helps you to identify, feel and ride wave of your feelings with awareness and acceptance.
Mindful Mondays (Soothing Movement + Meditation to nourish the body, mind and soul.)
All welcome. Come as you are and drop-in.
Give your child the ultimate resource to support their health and happiness continuously throughout the year.
FUN Yoga & Mindfulness Classes, Guided Meditations, printable check-in Reflection Sheets, and Yoga Tools that give a lifetime resource and provide ways to self-regulate, process, create positive mindsets, build confidence, and be healthy- body & mind!
Yoga Birthday Parties are the BEST!
A unique and special way to celebrate birthdays, holidays and events…
Connect with friends, laugh, move, play and relax.
Any age and anywhere!
Over 20 Printable PDF Cards of Yoga & Mindfulness Tools to Support Learning (& Life) for Students, Parents, and Educators!
Over 20 Yoga & Mindfulness Cards on a Power Point Presentation to help create a peaceful & fun classroom. Perfect for teachers to use in the Classroom!
Does your nervous system need some regulation?
Mindful Mondays (Movement + Meditation) to nourish the body, mind and soul.
A 6 Week Live Online Course
Begins April 28th
Each live class is recorded and available for you to use 24/7, throughout the week, as you are able.
This Guided Meditation (4 minute audio) helps you train your brain to become less scattered and more clear.
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