Description
Tap into the peace that is YOU,
as you Ground + Center
Relax your body and mind, even during the toughest of times, to create peace and clarity.
Reply here for FREE link.
Subtotal: $199.00
Relax your body and mind, even during the toughest of times, to create peace and clarity.
Relax your body and mind, even during the toughest of times, to create peace and clarity.
Reply here for FREE link.
5 helpful and loving Guided Meditations for Sleep, Anxiety, Focus, Feeling Feelings and “Making a Good Day!”
This Guided Meditation (3 minute audio) helps you to “Make a Good Day!”
Mindful Movement + Meditation
to regulate your nervous system and nourish the body, mind and soul.
Six Virtual Recorded Classes to help you gain awareness and feel peace in the present moment.
Creating the life you love…. I release, with gratitude, any obstacles that create the illusion of difficulty as I move … Read More
Does your nervous system need some regulation?
Mindful Mondays (Movement + Meditation) to nourish the body, mind and soul.
A 6 Week Live Online Course
April 7 – May 12
Each live class is recorded and available for you to use 24/7, throughout the week, as you are able.
If you are needing some deep relaxing and spirit renewal, this healing Spring Mini-Retreat was created for you… Sunday, March 30th 1pm at the Yoga Barn
We will weave together Rejuvenating Yoga Movement (all level appropriate), Grounding Restorative Yoga, Guided Meditation, Singing Bowls, Aromatherapy and refreshing fruit smoothies and snacks ~ for a healing afternoon of mindful care to refresh your body, calm your mind, and illuminate the magic of your spirit.
This Guided Meditation (20 minute audio) helps you to identify, feel and ride wave of your feelings with awareness and acceptance.
Where attention goes, energy flows. Create and manifest your dreams. Thoughts become words. Words become actions. Actions become habits. The … Read More
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