Description
Tap into the peace that is YOU,
as you Ground + Center
Relax your body and mind, even during the toughest of times, to create peace and clarity.
Reply here for FREE link.
Subtotal: $199.00
Relax your body and mind, even during the toughest of times, to create peace and clarity.
Relax your body and mind, even during the toughest of times, to create peace and clarity.
Reply here for FREE link.
A loving way to make your health and well-being be a priority!
With an abundance of online nourishment for you to embrace ~
At your own pace,
In your own home,
Anytime you want!
Join Michele Bickley via videos, journaling questions, meditations, daily guidance and affirmations to create a practice of Yoga Postures, Breath Work, Meditation and Self-Study.
Learn to embody the loving art of self-care of our BODY, MIND & SPIRIT.
Over 20 Yoga & Mindfulness Cards on a Power Point Presentation to help create a peaceful & fun classroom. Perfect for teachers to use in the Classroom!
Give your child the ultimate resource to support their health and happiness continuously throughout the year.
FUN Yoga & Mindfulness Classes, Guided Meditations, printable check-in Reflection Sheets, and Yoga Tools that give a lifetime resource and provide ways to self-regulate, process, create positive mindsets, build confidence, and be healthy- body & mind!
This Guided Meditation (14 minute audio download) promotes sleep, a peaceful mind, relaxed body, and sweet dreams.
Creating the life you love…. I release, with gratitude, any obstacles that create the illusion of difficulty as I move … Read More
Spring Outdoor Yoga Series in EC
Westchester Community Center Park
Thursdays 6-7:15pm
Begins May 8th
Awaken and balance your body, mind and spirit with our spring yoga series.
All welcome. Join for the whole series, or drop in, weekly.
Mindful Mondays (Soothing Movement + Meditation to nourish the body, mind and soul.)
All welcome. Come as you are and drop-in.
This Guided Meditation (7 minute audio) promotes peace and calm to aid in to relaxing the mind and body.
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