Description
Mindful Mondays (Movement + Meditation) to nourish the body, mind and soul.
A 6 Week Live Online Course
A weekly LIVE one hour class that starts the week off with meaningful and mindful movement and meditation to promote deep peace and relaxation.
Each live class is recorded and available for you to use 24/7, throughout the week, as you are able.
Live Classes are Mondays 7-8pm EST
Drop-in here.
January 6 – February 10 2025
*If you can’t make the live class, the recording is immediately available to use at your convenience.
This course was created for those of us that have full schedules and have somehow stopped prioritizing our physical and mental health. The time to take care of YOU and love YOU is now.
“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.” -Deborah Day
Cost: $65 (Just $10 a class!!)
You can also venmo to @Michele-Bickley (last 4 of phone: 6186)
Free to members, ask for code.
Wanting more???
To have all access to LIVE online and in-person Yoga & Meditation Classes, check out the New Year, Healthy YOU Connection Program here.
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