Original price was: $49.00.$25.00Current price is: $25.00.
Mindful Movement + Meditation
to regulate your nervous system and nourish the body, mind and soul.
Six Virtual Recorded Classes to help you gain awareness and feel peace in the present moment.
Six Virtual Recorded Classes to help you gain awareness and feel peace in the present moment.
Classes are one hour.
Each class is a combination of gentle movement (for all levels), with meditation, breathing exercises and deep relaxation.
Welcome to your Chesapeake Winter Weekend Retreat 2025: Embracing The Sacred Pause
Friday to Sunday, January 31 – Feb 2 2025 (SOLD OUT)
At a three home Estate on the Eastern Shore, MD
A healing retreat filled with mindful care for you to relax your body, clear your mind, illuminate your spirit and embrace your lightness of BEING.
$300 Deposit. Contact for prices and room info
It is the 12th year of our one-of-a-kind Yoga, Art & Nature Camp!
This Guided Meditation (7 minute audio) promotes peace and calm to aid in to relaxing the mind and body.
Give yourself or someone you care about the ultimate gift of relaxation and care…
A blissful Thai Yoga Massage with Michele.
Give yourself the ultimate resource to support your health and well-being, continuously, throughout the year.
Join Michele for unlimited Yoga Classes (online & in-person), Recorded Videos, Weekly Meditation, Monthly Full Moon Ritual, Community Circle & so much more!
This Guided Meditation (3 minute audio) helps you to “Make a Good Day!”
Drop-in Classes are donation based. All welcome!
Pay what you can via venmo, in person or pay $20 here!
Sign Up, Links and passwords emailed to you after purchase.
This Guided Meditation (4 minute audio) helps you train your brain to become less scattered and more clear.
Reviews
There are no reviews yet.