Description
Embody Self-Care to Nourish Your Mind, Body + Spirit!
A Loving Way To Regulate Your Nervous System.
Nourishment for you to embrace ~
at your own pace,
in your own home,
anytime you want!
Discover how to give yourself the much needed Physical, Mental, Emotional and Spiritual Care you deserve (and need!) via loving…
- Recorded Videos (pre-recorded from our LIVE Classes)
- Journaling Questions (Downloadable PDF)
- Meditations and Breath work
- Daily Routine Prompts
- Affirmations
- Sacred Mantras
- Power Poses and so much more.
“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.” -Deborah Day
In every moment there is an opportunity to become more aware and learn to love ourself a little more. In a stressful, distracted and complicated world, we are often not creating the time and space to give our self the much needed care we need. And, as we all know, we certainly are not best serving others or the greater good, if we are burnt out and running on fumes.
Join Michele Bickley to explore the wholistic practice of Yoga Postures (asana), Breath work (pranayama), Meditation (Dhyana) and Self-Study (Svadhyaya) to embody the loving art of self-care and create a renewed energy and sense of calm.
“I created this course to inspire us to show up, on a daily basis, even if it is only for five minutes, to create a habit of self-care centered in pure loving-kindness. We will learn and practice exercises for the body, mind, and spirit that build energy, awareness and confidence. Together, we will commit to giving our self a little more love and attention. It starts there.”
Available to support you are:
- Recorded Videos (available to you 24/7)
- Journaling questions to explore Awareness, Physical, Mental & Emotional and Spiritual Health
- Instructions for your personal Daily Meditation Practice
- Meditations, Affirmations, Sacred Mantras, Power Poses and so much more
“Study thy self, discover the divine”
– Patanjali’s Yoga Sutra
Sale Cost: $39
(Free to members, ask for code)
After purchase, you will receive an email with immediate ALL ACCESS to all videos and content!
Wanting more??? To have all access to LIVE online and in-person Yoga & Meditation Classes, check out the Radical Love Membership here
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