I just taught my last class of 2022. I feel more reflective than normal (some of you might laugh at that). But perhaps, it is because there is a moment within my personal world to truly have, and really feel, a deep breath. And, Exhale. I am actually in a bath (my 2nd bath of…
“If you seek peace, be still. If you seek wisdom, be silent. If you seek love, be yourself.” – Becca Lee When I experience peace, wisdom or love, it is because I have moved beyond my mind that can hook into things like ego and fear (False Evidence Appearing Real). I have moved through my…
19th century poet Gerard Manley Hopkins called our inner terrain an ‘Inscape.’ We are taught in school how to grow a seed, to tend to things, quite literally, in our outer landscape.It usually isn’t until much later in life that we are fortunate enough to learn how to tend to what is inside of us……
Tomorrow, our little yoga community will gather and move through a beautiful ritual (see sample ritual after article) that allows us to slip into our different levels of consciousness and uncover truths about our past and present. We will connect with the deepest part of our self and ask the question- What is required to…
Start now. 💜Imperfectly. Authentically. Honestly. If not now, then when? I invite you to suspend all prior and current beliefs and stories you have created for you and your life. Just for a moment, pause and notice how you feel. How does your breath feel slowly moving in and slowly moving out of you? Be with YOU….